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Mini Garden Quiches

These crustless, muffin-sized little quiches are perfect for a healthy breakfast on the go. Easy and quick to. make, packed with flavor and nutrients, one of these can sustain me for hours on the job. This recipe makes 6 muffin-sized quiches, takes about 10 minutes to prep and 35-40 minutes to bake.

Ingredients:

  • 4 eggs

  • 1 cup whole milk

  • 1/2 cup shredded cheddar cheese

  • 1/4 cup shredded parmesan

  • 1/2 cup chopped fresh spinach

  • 1/4 cup chopped bell pepper

  • 1/4 cup chopped yellow onion

  • 1/2 tsp paprika

  • 1 tsp garlic powder

  • Dash of salt and pepper 

  • Avocado or other cooking oil

Directions:

  • Combine beaten eggs, milk, cheese, fresh spinach, salt and pepper and garlic powder in a bowl. 

  • Preheat oven to 350

  • Sautee bell pepper and onions in oiled pan, sprinkling in paprika. Sautee 2-3 minutes or until tender.

  • Add sauteed bell pepper and onion to egg mixture.

  • Pour mixture into a greased muffin tin, leaving about 1/4 inch at the top (quiches will rise and then shrink back down during baking)

  • Bake at 350 for 35-40 minutes, or until a toothpick comes out dry when you poke into the quiche.

  • Allow to cool before removing from the tin.

  • Easily reheat in the microwave or toaster for your breakfast on the go!

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